Description
About The Product Salted & Roasted almonds by Rostaa are versatile as they can be eaten raw or can be used in dishes, salads for their crunchy texture and distinctive taste. Their low sodium content keeps them healthy and fresh for a longer period of time. These nuts not only taste good but also help in weight management and maintenance of cholesterol levels. Nutritional Value Of The Product The fibre content in almonds helps to remain satiated, thus it helps in maintaining body weight. Almonds are also a good source of fat soluble nutrients. It contains vitamin E which helps in promoting healthy eyesight. The list of nutrients constituted by almonds is long. Protein is the part of that long list which helps in restoring damaged cells and are also essential in preventing tissue breakdown. Another micronutrient found in almonds is magnesium. It helps the body to get usable fuel from carbohydrates and fats. It might also help in the formation of bone tissue and keeping our skeleton strong. Consumption of almonds regularly may help in curbing inflammation as well.